three pounds gone

189! I have to admit, I was surprised. I didn't expect to have lost three pounds this week, because I didn't follow my plan as well as I should have.

But still, I'm encouraged. And I plan to keep better track, and be more disciplined, this week. I am so inspired by other people's blogs, photos and stories; they help me to see that I can do this. If I look to the ultimate goal it seems too far...but then I remember that I can do this one day at a time, one choice at a time. It can be done! And I will do it.